Do you remember that Mujerhoy.com did the New Year’s resolution to pamper ourselves more and be more beautiful every day? Well, we have begun to implement and we have started our body. In addition to a good workout in which there is no room for laziness, and a healthy, balanced diet, we have put in the hands of the most advanced cosmetic to say goodbye, once and for all, cellulite and start prepare to show off a flat stomach and legs and buttocks perfect.
Decalogue to end pienas cellulite, buttocks and belly:
1. Drink at least 1.5 liters of water a day : cellulite occurs by the accumulation of adipose tissue, but also favors the dehydration appearance, since the fat deposits are not diluted and expelled properly.
2. Takes coffee (without excess), since caffeine is a potent lipolytic agent that stimulates the elimination of fats and has a powerful draining effect
3. Watch your diet and limit the intake of foods like bread, pasta, pastries and sausages. Also it neglects those causing fluid retention or gassy.
4. Instead, bet on the red fruits , high in antioxidants that slow cellular aging, and pineapple , with its usual power diuretic.
5. Avoid abusive intake of red meat , as they have a high fat content.
6. Use cold water in the shower, as it has firming and toning power, as well as promote circulation
7. Escape sedentary lifestyle.
8. Do sports to promote toning your body, release toxins, promote blood circulation and eliminate fat through sweating. For a flat stomach, abs are our best allies; while strides, the ‘step’, the ‘spinning’, the ‘running’ or series of sit – ups are always a good bet.
9. Avoid tight clothing and shoes with high heels, as they hinder the venous return and alter blood pumping mechanisms.
10. Reserve a few minutes in your daily beauty routine to incorporate some of the anti – cellulite creams, reshaping and firming we show in the upper gallery, and aplícatelas regularly with vigorous massage in the affected areas of the thighs, buttocks, abdomen and inner arms. All can be found at El Corte Ingles.