We know that skin care should be taken during all seasons of the year, but autumn is a season of transition that we must pay special attention, as the step between summer and winter.
During this time they can begin to establish themselves in our daily adverse weather conditions, such as cold, humidity and wind. These are factors that we take into account to prepare the skin for the harsh winter, when the temperature drops and the skin tends to dehydrate very easily. Skin that does not capture enough moisture will dry and more sensitive.
Therefore, during the autumn we must look at a critical part of skin care: the nutrition
. If you look at seasonal products offered by the autumn, there are three vitamins that we have present for the daily care of our skin. Indeed, we are fortunate that the fall give us food with a high nutritional component, with seasonal fruits and vegetables.
The vitamin A or retinol is a fat – soluble nutrient essential with important antioxidant functions to the foot l . Its precursor beta-carotene are, which can become a purer form, which is retinoic acid. We Vitamin A helps to maintain hydration and elasticity of the skin . As has an important antioxidant, it can prevent the appearance of free radicals, which are responsible for skin aging. Get give uniformity to the skin surface improving texture and tone. And also it promotes natural collagen production. Foods rich in vitamin A :
The vitamin C or ascorbic acid is an essential nutrient with a water – soluble antioxidant potency. Its main benefit in skin care is involved in preventing aging dermal , but also limits the damage caused by free radicals. It also improves the appearance of aging skin by the sun, by reducing hyperpigmentation spots.
If, improvement instantaneously applied in high concentrations dullness of the skin, for promoting the protection of the epidermal barrier and helps repair connective tissue. Foods containing vitamin C : Vitamin E or tocopherol is a fat – soluble nutrient essential that also has antioxidant functions , by allowing help to protect the cell from damage caused by free radicals. Actively involved in protecting the skin from UVB and free agents conta minants that may affect it . It also allows mitigating the effects of acne blemishes, scars, wrinkles or skin imperfections.
There are many foods containing vitamin E, such as vegetable oils or nuts (almonds, hazelnuts or peanuts) and seasonal vegetables such as spinach, tomatoes, asparagus and courgettes. It is also present in some fruits like kiwi and persimmon.