Summer is just to give way to autumn, and lower in temperature makes many women despreocupemos us healthy diet and begin to consume more calories . However, it is important to maintain a balanced diet to help you control your weight and lead a healthy life, but how to achieve it ?
The blogger Diana White published on the site American womanitely.com , six practical tips for healthy eating that will help improve your metabolism and achieve a slender waist in less than a month.
Fruits and vegetables improve metabolism, help in burning fat and are low in calories, Which transforms them into an excellent ally for a slim waist. If you do not like to eat raw fruits and vegetables, you can cook them in soups, smoothies, light desserts without sugar remembers much fruit already has sugar.
Take a glass of hot water with lemon in the morning , consume five to six glasses of water during the day and return to drink a glass of hot lemon water in the evening . Water with lemon is much healthier than tea or coffee. It helps speed up your metabolism and burn more calories, besides being an ally to the health of your skin.
Do you want to have a slim waist all year? Become addicted to fish. If you’re a fan of meat then it reduces daily consumption. Accompany eat fish and green vegetables to speed up metabolism. You’ll feel much lighter and healthier.
Yogurt is one of the best snacks for those looking to get a slimmer waist. However, avoid consuming yogurt flavors because they contain sugar and artificial sweeteners that make you gain weight instead of losing it .
There are certain foods that can help you burn more calories if you eat regularly. For example, celery comprises 75% water, and the remaining fiber. Your body will need more energy to digest than it provides. Other foods that help you burn calories are lettuce, greens like arugula, grapefruit, apple, orange, tomato, cucumber and asparagus, among others.
Many people who are dieting, make the mistake of eliminating carbohydrates. However, not all carbs are bad for weight loss. There are certain types of carbohydrates that help you keep your weight under control. Avoid pastas and be sure to eat whole – grain carbohydrates and containing seeds such as flax, chia, etc.