Used a lot in the kitchen, rich in therapeutic properties and benefits for our health: the honey must be part of our daily diet.
Below, we offer 8 amazing benefits of honey, which can improve health and mood.
Energy. A US study showed that, unlike other carbohydrates, honey does not cause a low sugar level in the blood after the initial peak. It can also improve power and speed in athletes. Honey is a very useful food for those who practice sports.
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Fat loss. Take a teaspoon of honey before going to bed can help burn fat because it is able to accelerate metabolism and reduce stress hormones.
Cuts and wounds. Honey has great antibiotic properties and, when applied directly to the lesions, it can help speed recovery.
Against coughing. 2 tablespoons honey 30 minutes before bedtime can relieve night cough, make us sleep better.
Nausea. When combined with lemon, honey is an excellent remedy for nausea. And “especially for pregnant women.
Hypertension. Honey contains a carbohydrate called oligosaccharides, which has an antioxidant effect and can lower blood pressure.
Dandruff. The antibacterial and antifungal properties of honey makes an excellent remedy for dandruff and seborrheic dermatitis. Applying honey diluted in warm water directly on the scalp, making massages and doing it for about 30 minutes.
Insomnia. If combined with Himalayan salt, honey can stimulate deep sleep. This remedy reduces cortisol, the stress hormone, let us sleep more easily. Compound 5 teaspoons of honey with a teaspoon of Himalayan salt, and stored in a jar. Before going to sleep, melt a teaspoon of this remedy under the tongue.