Skin deteriorates sooner or later any organ, but if not properly care can begin a process of sustained and accelerated aging. The sun, pollution, unhealthy habits are some of the factors that accelerate the natural aging of the skin; However, there are many things you can do to slow aging and overall care for your well-being and health of your skin.
Through e hese simple steps and a little discipline you’ll make your skin look younger longer. It’s just a matter of getting a daily routine.
The basic rule . Do not leave home without a good sunscreen, remember that you select according to your skin type and taking into account the protection factor suitable for you. If you can renew at least once a day, at noon or early afternoon, much better.
Unprotected exposure to the sun promotes the appearance of spots and wrinkles, as well as being the cause of serious health problems such as skin cancer; but avoiding them is simple, you just need to select sunscreen of your choice that suits your needs, aplicártelo morning before starting the day. Do not forget to apply it to ears and neck.
Clean your skin every day . One of the first things you do in the morning is to free your skin from sweating all night and of course desmaquillarla before going to sleep. Sleeping with makeup makes your pores do not breathe and oxygenate your skin is not. Not only causes premature aging of the skin, if not fat accumulation caused by bacteria and traces of makeup, can cause problems of acne and blackheads. If you already have black spots you can use products that remuevan as facial strips or masks.
To remove makeup quickly and effectively can use facial cleaning cloths and a deeper night and day cleaning, you can use soap sponge , which is moistened with water and applied directly to the skin, facilitating washed.
Once a week you should make an exfoliation of your skin with a product that helps you to remove impurities and dead cells from the epidermis and through the skin stimulation promote cell regeneration. Applying an exfoliating mask every 8 days will not drop anything wrong to your skin. Moisturizes and tones your skin . Using a daily moisturizer and toner is vital, plus once a week is good that you perform an intensive hydration with a face mask , whether natural or a product that offers moisture to the skin. Yogurt is an excellent antioxidant and nourishes the skin deeply, while providing you with a feeling of softness. Antiaging creams work . After 30 years the use of anti – aging creams is necessary to reduce wrinkles and fine lines. The wrinkle patches are an excellent choice because it can apply the active compound product, hyaluronic acid, in the areas most needed. The veils of collagen and wine and gold also prevent cellular senescence, provide hydration, elasticity, firmness and retard the formation of free radicals in the skin. Your lifestyle is reflected in you. Healthy habits not only give you vitality, health and delay skin aging, if not your whole body. Exercise regularly, eat healthy, sleep the right time and do not smoke or drink excessively it will help you have a healthier skin. Necessary consumption of vitamin supplements and omega 3 because in adulthood the body loses the ability to absorb the nutrients necessary for the proper functioning of the body.
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