The Ayurvedic skin care tips for healthy and glowing skin
Before the big pharmaceutical and cosmetics brands came out with skin care remedies, Ayurveda used natural solutions to keep the skin healthy and shiny.
Ayurvedic remedies can keep your skin looking and feeling good. One of their systems for skin care involves eating well, using an appropriate mixture of flours, legumes, herbal remedies and moisturizing with organic oils.
Natural remedies for healthy and shiny skin
healthy and shiny skin
The gotu-kola herb is used in Ayurveda to keep the skin young and preserve the balance of the complexion , so it will help you to defy aging. A piece of the carcass of this herb benefits your skin, since it is made of a combination of clay, honey, aloe vera juice or spring water, evening primrose oil and mosquito pink.
Having a healthy and shiny skin is something we all want, it is for them that Ayurvedic remedies are the solution. The natural remedies based on sandalwood or the home-made ones used in indica such as sarsaparilla, can bring great benefits to your skin.
You could also use a variety of fruits to make easy creams. For example , you could use the lemon or papaya cover to make a natural ointment. This will not only eliminate the imperfections of your skin, it will also soften it.
Herbal remedies such as aloe vera, coriander, cumin, nutmeg and sandalwood mixed with clay or chickpea flour are also highly beneficial for all skin types.
If you have dry skin, try to mix aloe vera juice with fresh cream, now if your skin is greasy, use yogurt or lemon juice . If your complexion is normal, you can use spring water or herb tea to keep it radiant.
Hydrates and nourishes your skin
Maintaining a healthy and shiny skin is the main requirement to stay young longer. Therefore, you must first nourish your body from within (eating antioxidant foods), while nourishing it on the outside with ingredients such as rose petals, gotu kola, costus, grapefruit extract or bombax.
It is important to know that facial masks are made with goat milk or buttermilk, due to their ability to soften your complexion and enrich them with vitamins A, E, B16 and B12. Sesame oil is also a recommended product, because its natural compounds act as antioxidants and moisturize your skin.
The ingredients based on herbs such as aloe vera, rose petal and bombax, are effective remedies to protect your body against inflammatory substances , chemicals, allergy or stress.
Aloe vera is used to soothe sunburns, as it heals and softens your skin. You can use it easily extracting its juice or using the pulp of its leaves on the affected area. The red sandalwood paste combined with powdered khas root powder is ideal for treating allergic reactions or other skin irritations.
Repairs damaged skin
You can rebuild your tissues, heal your skin or repair it, using sandhaniya herbs like the shameplant. If the healing needs to be deeper, you should resort to vranaropana herbs such as gotu-kola. A curious fact is that honey has both properties, so you can use it to make topical applications, or place it internally to heal some wounds on the skin .
It is important to note, that Ayurvedics not only use herbal remedies to keep their skin in good condition, they also usually perform therapies to keep it healthy and shiny. Pay attention to the following information:
Therapies for skin care
A variety of specially designed massages and therapies can help nourish your skin. A nourishing massage of hot oil, conditions your skin from the outside and helps improve circulation . Exfoliating herbal massages are used to help dry rough, old skin, revealing the fresh, shiny skin below.
The therapies where a medicated milk bath is used to allow your skin to absorb nutrients directly, and the therapies where rice-herb bundles are immersed in milk, help to tone up your skin healthy and bright.
Take care of your skin from the inside
To take care of your body from the inside, you should avoid foods rich in fat or heavily spiced that can overload your digestive system , causing skin breakouts. Light foods such as cauliflower, zucchini, apples, melons and pears, can easily be digested and relieve your digestive system. You can also turn to herbs like coriander, cardamom or fennel seeds to keep your skin glowing.
Eating more foods rich in vitamins and antioxidants such as amla, Indian gooseberry or spices like turmeric, can help you fight the damage caused by free radicals . Antioxidants can also help you avoid wrinkles, inflammation or breakouts .