Start by eating more fruits and vegetables, especially those high in vitamin C such as oranges, guava, strawberries, etc. Vitamin C helps neutralize free radicals. Stimulate the production of collagen. And slow down the aging one.
With choices of carbohydrates like wholegrain bread, wholegrain brown rice. To help digestion and digestive system. Which makes the skin Reduce the chances of acne
Fish is a food that truly care omega-3 in fish to nourish the skin soft and glowing from within. The fish we would like mackerel, tuna, salmon or cod Thailand home like catfish, snakehead fish has omega 3 like
foods that contain iron such as red meat, liver, egg cockles Basil Basil’s. another type of food that should not be cut. Iron helps prevent anemia. Help your skin look bright, pale skin tone and more.
Sleep is the body time to repair. Including repair skin cells Typically, each person needs to sleep as well. The adults generally need to sleep 7-8 hours per day
, 4 in 5 of our body weight is water. Water acts as a solvent for food through digestion in the stomach. Based on the loss of water each. Notice from our skin that is too dry or not. Digestive system working good Drink enough water that our body needs. By focusing sip it throughout the day too.
Stress is the enemy of skin stressful time blood is pumped up. Make capillary expansion The skin is fragile and easily irritated than usual. In addition, stress also causes dermatitis. Acne-prone And the hormone cortisol million. The skin does not absorb water The skin loses moisture The hormone also stimulates blood sugar levels to rise. This will destroy collagen and elastin. Resulting in premature aging it. I knew this girl should be less stressful.
Exercise has many benefits for our skin. Blood flow better Your skin will look radiant and healthy Reduce stress And allows the various systems in the body function normally. It affects our skin directly here.
Follow your skin healthier, more here …
dry skin vs. skin dehydration, how to care for them.
Skin Care Tips correctly (Part 1)
Tips facials, properly (2)
a secret way to soften the skin moisture, cold air challenge.
Skin care tips for healthy, beautiful honey color.