5 Tricks for perfect skin without grains

1- Say goodbye to Tobacco for radiant and luminous skin:

Tobacco is as harmful to your lungs as it is to your skin.

While nicotine quenches your skin, the gesture of aspiration contributes to wrinkles in the mustache area.

And it is that there are no more secrets for a beautiful skin than to take care of it from within Guapamaniaca;) 

2- Drink enough water for a healthy and young skin:

The current diet based on refined flours and more hydrates of the account makes your body needs a lot water …

Think about it!

After a pizza, or a plate of macaroni Do not you spend most of the day with thirst?

Drink water whenever you need it (and avoid taking too many carbohydrates) plus there is still something else you can do …

Do not limit yourself to drinking water!

If you really want a clear and beautiful skin, change a glass of water for a piece of fruit, satisfy your thirst while you eat the vitamins you need for a healthy and beautiful skin. 

3- Eat a healthy diet (but really):

Recent studies have shown that eating too many simple carbohydrates – refined flours, cereals, sugary products … contribute to autoimmune diseases (those generated by the body, which do not come of virus)

Acne is an autoimmune disease, so if you want a perfect skin without grains you should limit your consumption of foods such as:

• Bread
• Pasta
• Cereals
• Bakery (both industrial and homemade)
• Precooked products

These foods contribute to the appearance of grains and the malfunctioning of your body, replace them with vegetables, fruit, fish and shellfish and healthy fats (avocados, eggs, red meat from time to time)

Almost without realizing you will go from an opaque face and No shine to have the perfect facial skin. 

4- Clean your face frequently, you will achieve a resplendent face in less than a week:

For a smooth skin and without imperfections a good cleaning is essential, but …

What is the ideal frequency? and … How is it done?

The ideal is to clean your face with plenty of water in the morning, then you can apply makeup or apply your cosmetics, it is at night when the cleaning becomes more meticulous:

Follow this nocturnal routine and you will see your most beautiful skin in less than a week: 

1. Remove the hair from your face with a headband or shower cap to avoid staining it.
2. I impregnate a sponge or cleansing disc in water and then in cleansing milk , if you can not use neutral PH soap.
3. Apply the make-up remover on your face and let it act for 30 seconds
4. Remove the product by lightly tapping the sponge
5. Withdrawn the make-up remover wet your face with your hands 2 or 3 times to remove any excess that may remain and refresh it.
6. Secalala giving small taps

Although only with this step by step is enough, a while ago I revealed my facial routine to have perfect skin, here is the link:

• My real routine of facial care

Reveal how I take care of my face every day to achieve a skin free of imperfections.

5. Exfoliate your face once a week for beautiful skin in minutes

The exfoliation with homemade products is the best treatment for beautiful skin in a natural way:

How to make 3 homemade and natural scrubs

Exfoliating for oily, dry, normal skin … 3 magnificent that will cover all the needs of your skin without spending more time or money than necessary. Ready to meet them?

1: Homemade yogurt exfoliating cream

INGREDIENTS:

1. 1 Yogurt
2. 2 Tablespoons of white or brown sugar

HOW DOES IT APPLY ?

1. Remove sugar with yogurt
2. Apply it all over the face , except the eyes and their outline
3. Massage your face until your homemade facial exfoliation and remove with plenty of water.

FOR WHOM IS THIS EXFOLIANT? For girls with sensitive, normal or oily skin looking for natural, economical and skin-friendly exfoliants.

2: Oatmeal exfoliating mask

INGREDIENTS:

1. Oatmeal
2. Water
3. Bowl to prepare the mixtur

HOW DOES IT APPLY ?

1. Tap the oatmeal flakes until very small pieces are left
2. Add water to the flakes and stir to leave a thick paste
3. Massage your face with this paste and let it act for 5 to 10 minutes
4. Remove  with plenty of water

FOR WHOM IS THIS EXFOLIANT? For women with just the right time, while the exfoliating mask acts, you can dedicate yourself to what you like the most.

3: Natural exfoliating and moisturizing honey and coffee

INGREDIENTS

1. 3 Tablespoons of honey
2. 2 tablespoons of coffee
3. Bowl to prepare the mixture

HOW DOES IT APPLY ?

1. Mix coffee with honey until both are melted
2. Massage the face with the mixture for 2 or 3 minutes for your skin to absorb the properties of honey
3. Remove with plenty of water and rehydrate with a cream as natural as possible

FOR WHOM IS THIS EXFOLIANT? For girls with dry skin, while you remove the remains of dead skin you apply the extra hydration that your skin wants.