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What are the best remedies for white hair problems, skin acne, and pimple problems? It may be any diet solution or any products suggested.

In Beauty

“Remedies for White hair problems,skin acne and pimple problems”

White hair treatment

Hair whitening is a phenomenon that can not be stopped. Since the production of melanin by the hair roots slows down, the hair loses color and begins to turn gray or white. The last solution that remains is to dye or color the hair. However, with a healthy lifestyle, diet and a positive attitude, you can definitely delay the aging process. The suggestions below will help you understand how to reduce white hair problems.

To walk barefoot:

Morning walk is very good for our overall health and benefit from our hair as well. Walking barefoot in the wet grass early in the morning prevents the appearance of white hair.

Incorporate fresh juices into your diet:

Include fresh vegetables and fruit juices in your diet to replace carbonated beverages, such as refined sugar or soft drinks. Juices such as carrots, lettuce and alfalfa can be very beneficial. Daily consumption of carrot juice makes your hair healthy and prevents discoloration. Drinking a wheatgrass juice also helps reduce white hair.

Increase the intake of vitamins:

As noted earlier, white hair may be the result of a lack of vitamin B12 in the diet. So, to combat the problem of white hair, it is inevitable to increase the intake of foods rich in vitamins A and B. Increase the consumption of dark green vegetables and yellow fruits. For an adequate intake of vitamin B, you should eat green leafy vegetables, bananas, tomatoes, cauliflower, yogurt, yeast, liver and cereals. Vitamin B12 is found in meat, dairy products and eggs. You may also consider taking vitamin B12 supplements.

Eat more foods rich in iodine:

Foods rich in iodine help in the prevention of gray hair. Fish has a high iodine content. In addition to this, bananas and carrots also contain some iodine. Sea salt or kosher salt can be replaced with iodized table salt to increase iodine intake.

Use Amla:

Indian gooseberry or amla fruit is extremely effective in preventing premature graying and thinning hair. Therefore, it can be used in various ways to reduce white hair. A paste made from crushed amla fruits and lemon juice can be applied to white hair to make it even black. You can massage your hair with amla oil to naturally blacken. Massaging the hair with amla juice mixed with oil and almond lemon juice helps in the fight against white hair. Premature hair graying is also caused due to the use of excess chemicals in shampoos and conditioners. The water soaked amla fruit acts as a good conditioner at night and can be used to wash the hair after washing.

Apply Henna:

Henna or mehendi is an herb that has been used in India since ancient times and is an effective conditioner. The application of henna hours before bath is effective in the reversion of gray hair. In addition, it strengthens hair and prevents gray hair, thinning and split ends.

Use herbs and spices:

Some herbs and spices such as black pepper, black cumin, curry leaves and ginger are effective in preventing gray hair. Herbs such as brahmi and shikakai have been used since time immemorial and help maintain the color of your hair. Polygonum multiflorum, also known as wu shu, is a Chinese herb that helps restore the natural color of your hair. Curry leaves are also useful in combating hair decay. Therefore, they make it a point to regularly eat dishes flavored with curry leaves. These leaves contain nutrients and vitamins that strengthen and rejuvenate the hair. You can also boil the curry leaves in the coconut oil and apply the mixture on the hair. This is effective in preventing the formation of white hair. Nevertheless, Avoid the consumption of excess spices, as they can cause hair graying. Other herbs that can be effective in the prevention of gray hair are sage, rosemary, peach, nettle and burdock.

Use Aloe Vera:

Aloe vera is also very effective for hair. Massage the hair with a mixture of aloe vera, coconut milk and olive oil, wheat germ accelerates the growth of your hair and dandruff at night lowers the pH level of the scalp and cleanses the pores. After this, rinse and wash the hair as usual.

Oil of your hair:

Lubrication Your hair is extremely vital for hair health and preventing white hair. The application of a mixture of coconut or almond oil and lemon juice in the hair is a traditional way of avoiding the formation of white hair. Eat sesame or the application of sesame oil helps prevent gray hair. Sesame oil has traditionally been used in South India, where a mixture of equal amounts of sesame oil and carrot juice and half the amount of methi seed powder remained in the sun for 21 days. This applies to the scalp and the beard or mustache to prevent white hair. Add the coconut oil to chopped squash rum, boil the mixture, cool and strain the mixture into a bottle. A daily massage with this oil helps convert white hair into blacks. You can also massage your hair with Bhringraj oil to prevent hair graying.

Increase mineral consumption:

Minerals are extremely vital for the functioning of a healthy organism. We are all aware of the importance of melanin in imparting color to hair. Melanin reduction can be attributed to a deficiency of the mineral, copper. Therefore, it is necessary to have a balanced diet with sufficient amounts of copper to maintain active and healthy melanin production. Tyrosinase is an enzyme that contains copper that converts tyrosine to melanin. Copper can be obtained from liver, mushrooms, mustard, spinach, eggplant, asparagus, mint, potatoes, green beans, cashew nuts, tomatoes, sunflower seeds, cabbage, ginger, etc. Zinc is also the vital calf and can be obtained from red meat, vegetables and chicken. Foods that are rich in iron include beef,

 Use home remedies:

Home remedies are a proven solution to address the problem of gray hair. Massage the roots of your hair with black tea and wash after an hour. This will help darken the hair. You can also make a compress consisting of henna powder, greek hay, mint juice, coffee, yogurt juice and basil and apply on the hair every week for 3 hours before shampooing to get positive results.

 Do not wash your face with soap and water, wash your face or affected area in the morning and at night with warm salt water. Soap dries the skin and can worsen acne, while warm salt water can help eliminate fat without drying the skin.

 Aloe Vera juice applied twice a day can be of great help in curing acne scars. Aloe Vera juice can be found in most health stores, it comes as a gel, but if you can apply natural aloe vera, it’s better.

Cucumber is one of the easiest and most refreshing treatments used for the treatment of acne and to moisturize the skin. This makes our skin feel young looking. Crush the cucumber until it forms a paste and apply it on the affected area. Leave it for 30 to 45 minutes and then rinse.

Sandalwood powder can be used on the skin to treat acne. For that, you have a paste with the sandalwood powder and little water, apply it and leave it if possible all night and then rinse with cold water the next day.

The tomato (tomato) can also be used for the treatment of black spots and to open the pores of the skin, and it also lightens the skin. Cut a piece of tomato and rub it on the skin. Let it act for 15 minutes. Rinse with cold water. This will help you reduce open pores and blackheads. This treatment is excellent for oily skin.

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