The aging of the skin is a biological process that at some point in life all people have to accept. While today there are many techniques to delay their signs, the truth is that there will come a time where its appearance will be inevitable.
When this process occurs in its natural form, it is almost always noticed after 40 years with the development of small wrinkles that will gradually become more visible. This occurs due to a hormonal decrease that compromises skin cells, as well as the production of collagen and elastin.
On the other hand, there is a type of aging that can be avoided and reduced more effectively. We speak of one that occurs prematurely as a result of bad life habits and other external factors that affect the quality of the skin.
We must know that absolutely everyone is exposed in one way or another to suffer these early damages on the skin.
To reduce the risk, it is worth following some recommendations and trying to improve the lifestyle in general .
1. Sleep well
During sleep hours the body secretes several substances that support cell regeneration to keep the skin younger and more vital. When not sleeping, this activity is being obstructed and in the medium and long term it can be noticed in the state of the skin.
Sleeping 7 or more hours a day, without interruptions, allows the body to repair itself properly , and there is a lower risk of developing unsightly signs such as dark circles and bags.
2. Balanced feeding
The skin is the most extensive organ of our body and, therefore, requires special nutrition to enjoy optimum health.
Through a diet of good quality is provided antioxidant compounds, vitamins, minerals and many other nutrients that participate in its restoration and prevent oxidative damage caused by free radicals in the environment.
In this sense, the diet should be based on high quality foods such as:
- Omega-3 fatty acids.
3. Protect from the sun
The UV rays of the sun are the primary cause of premature skin aging and many skin conditions.
As in many moments it is inevitable to be away from them, it is essential to always carry a sunscreen, as well as hats, caps and glasses , among other elements that serve to protect themselves.
The damage caused by the sun in the superficial and deep layers of the skin is not always noticed immediately, but over time they are usually quite visible. In addition, it is shown that it also influences the risk of skin cancer.
4. Do regular exercise
So is! Besides being an excellent habit to keep fit, the exercise also supports skin regeneration and helps kept in perfect condition for longer.
Through this practice the body eliminates various toxic substances that affect their health and that influence the early development of aging.
Added to this, it is the best way to prevent sagging , which is another factor that promotes the appearance of wrinkles.
5. No smoking
It is proven that all people who have the bad habit of smoking age faster compared to those who lead a healthy lifestyle.
Cigarette toxins are absorbed by various purifying organs of the bodyand go to the blood, affecting each of the cells of the body.
The result is a sicker body and wrinkled skin, with spots and other skin disorders that affect beauty.
6. Aesthetic care
Last, but not least, it is good to regularly perform some beauty treatments that improve previous results to ensure skin free of impurities and imperfections.
The products of external use nourish the skin and stimulate the cellular repair to diminish and prevent the wrinkles and spots .
In addition, they are suitable to eliminate dead cells, tone and provide deep hydration to preserve the firmness of the skin.