“Tips to get rid of wrinkles”
In life, we do not always follow the facial expressions of your face. But if we see his image on a hidden camera would be surprised how many mimic movements occur on the face during an active conversation with someone, especially on the forehead. It is unpleasant to know that on your forehead have deep or even not really, but lines that bring a lot of trouble, especially if you are still young, and bang – it’s not your style.
Why there are wrinkles on the forehead
- Aging – the main reason for the appearance of wrinkles. Skin loses elastin and collagen fibers, then it darkens, and skin roughness occur. Most notable are the horizontal wrinkles across the forehead, at least – vertical wrinkles around the eyebrows.
- Incorrect facial expressions. If you constantly frown forehead and face, may appear glabellar wrinkles between the eyebrows.
- Active smoking .
- Stress and other emotional stress (tension, frustration, anxiety, etc.).
- Excessive exercise.
- Overexposure to sun exposure.
- Unfavorable living environment or a bad environment (e.g., air and water pollution, too cold or hot temperature conditions).
How to get rid of wrinkles on the forehead
There are many cosmetic procedures that help women to remove wrinkles on the forehead. But if you do not have the time nor the material means, let’s turn to other methods that you can follow at home:
- Massage using coconut oil – helps visibly reduce deep wrinkles on the forehead. We will need 3 tablespoons butter tea, which we pour in the palm and slow movements massaging his forehead. Due to its nutritional value of coconut oil will help remove furrows his brow. Also, instead of oil, you can try a cream that contains vitaminE .
- Drink plenty of natural pure water. To stabilize the moisture in the body should drink at least 1.5? 2 liters of water per day. Then the skin becomes elastic, will be less exposed to external factors, as a result you get – reduction of wrinkles.
- Stable proper nutrition. Do not be surprised, but what you eat on a daily basis, directly leads to the aging process. In order to start the internal process of getting rid of wrinkles, you need to enrich your daily diet with minerals, vitamins and antioxidants and, in turn, get rid of the salty, fatty and sugary foods. Eat green vegetables, grains, fruits and meats proper cooking (steamed, boiled), as well as foods that contain vitamin E (vegetable oils, eggs, nuts, fish and milk), K (cabbage, broccoli, beef liver and spinach), C ( rosehip , black currants, oranges, lemons and other citrus fruits) and A (fish, fruit and dairy products). This will not only reduce existing wrinkles, but also to avoid the rapid emergence of new ones.
- Wear sunglasses to protect from the sun when taking a sunbath.
- Apply scrub twice a week – it will help exfoliate dead cells and start the regeneration process. As a result, decrease the depth of wrinkles. Apply the scrub in a circular motion, massage the area can be a little wrinkled. After washing, use a moisturizer.
- Use quality face creams for better production of collagen. The composition must be completely natural. Preference was given to creams which contain grape seed oil, acids (alpha-hydroxy), retinol and vitamin E and C. bad-proven wrinkle cream Liqiuskin.
- Complete rest during sleep. Give sleep at least eight hours, in fact when you sleep, your body produces collagen.
- Cream for sun protection. Of course, with the first rays of the summer sun, we are committed to the beach to find a nice tan. But if you do not take care of your skin now using sunscreen, you then encounter sooner the aging process before sunbathing. Not a very pleasant fact, but scientists long ago proved that forgetting cleanser with SPF 15 or higher, your skin will quickly fade, lose elasticity and aging. Especially, this process becomes visible on the face.
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Exercise to reduce wrinkles on the forehead
- Initially omit eyebrows and at the same time bringing them together, continue to raise and breed in different directions, as far as possible. To get rid of facial wrinkles and tone the skin, follow this exercise every day several times.
- Close the lids and place them on 2 fingers, then pull the eyebrows down. A forehead muscles pull up the eyelids. It creates resistance, which starts operation of the forehead muscles. Brow keep about 3 seconds is omitted. Repeat 10 times daily.
Simple recipes for face masks anti-wrinkle
- We will need the egg white, which we put on the skin to dry completely. Wash off with warm water, and then blotted with a paper towel, but in no case do not rub your face. If you make such a mask every day for about two months, your forehead wrinkles will be much smaller.
- Thick mask, based on pineapple and shredded papaya, helps to open the pores and cleanse, exfoliate dead cells, stimulates collagen production and reduce wrinkles on the forehead. Mask should be left on your face to 20 minutes, rinse with warm water costs.
- Another mask on the basis of lemon juice (4 drops) and two tablespoons of milk. After stirring, put on clean forehead and neck, if you have any wrinkles on the neck . Wash off with warm water after 20 minutes If you apply this mask every day, wrinkles reduced.
Even if you are faced with such a problem, as previously the appearance of wrinkles on the forehead, do not worry and smile more. Beautiful smile and a positive attitude – that’s the secret of beauty and youth.