10 tips given to improve your skin complexion
Sleep helps the body recover from the daily damage of free radicals, charging energy, building new cells and repairing connective tissue. Sleeping is the ideal time for the renewal of the skin and other organs, so that little sleep is immediately reflected in your appearance.
Think of facials as a necessity, not as a luxury.
Revitalizing, relaxing the mind and improving the appearance of the skin are the benefits of a good facial. These nourish the skin with nutrients that improve the complexion, resulting in a refreshed and clean skin.
Start an exercise routine.
Enroll in an activity that you enjoy and that you know you can catch. Exercising regularly nourishes the skin with oxygen, while sweat is responsible for expelling toxins.
You are what you eat.
Food is the fuel of the body and the mind. When you eat poor foods, it shows in the appearance of the skin. Try to take a diet rich in antioxidants, which help you fight the damage of free radicals.
Leave work at work.
Arriving home and sticking to the phone, answering emails and answering calls is the same as staying in the office. Make time for your family, meet with your friends or just do what you like. Your mental, physical and emotional health will improve, while your skin will benefit.
Wash, treat and moisturize in the day and at night.
Clean your face with a proper routine to help the skin and pores to get rid of the fat and free radical damage that occurs when you sleep and during the day.
Use sun protection every day.
Protect your skin and maintain an optimal complexion using a sun screen that protects you from UVA and UVB rays. Daily use will prevent damage and premature aging.
Include dietary supplements in your diet.
In addition to a nutrient-rich diet, taking dietary supplements helps your body have everything it needs to function properly and provide health to the skin.
Do not stress!
Being part of an activity that you love reduces stress, promotes a positive perception of yourself and connects you with people with similar interests to yours. Involving yourself in these activities and with people who share your tastes regularly, helps you to suppress the feelings of isolation that grow at high speed in today’s society.
Nourish your skin
Take the time for a mask or peel at home, at least once a week. Choose products rich in vitamins and antioxidants to fight free radicals. This is a great way to maintain skin health between treatments and enhance your daily beauty routine.