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What are some natural ways of getting rid of wrinkles?

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How to remove wrinkles from the face naturallyHow to remove wrinkles from the face naturally

The years do not give truce and a sample of it are the wrinkles. Each one seems to mark the line of life. The main factor that produces wrinkles on the face is aging, but it is worth taking into account what other factors contribute to more mark the lines of expression and how to avoid them in a natural and simple way. Therefore, I propose to know  how to remove wrinkles from the face naturally.

How to avoid wrinkles in a natural way

How to remove wrinkles from the face naturally

Always the natural has been better to  remove wrinkles from the face . Just take some simple steps to avoid facial wrinkles and make your skin look healthy. Take note because every advice is very important.

No Smoking

How to remove wrinkles from the face naturally 2

Not only should you stop smoking , but move away from environments in which the practice is very regular. It has been shown that in addition to how dangerous it is to smoke for health, the cigarette causes accelerated aging of the skin, since it causes less blood flow to the face and converts fine lines into wrinkles.

Sleep well

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The benefits of sleeping are countless, so sleeping enough hours and resting during the sleep period is vital to remove wrinkles from the face . Although it is important to focus on the amount of sleep, quality is very important. A secret to remove wrinkles is to sleep on your back. If you sleep on your side, the wrinkles on your chin and cheeks will be more marked, while in that position the skin of the face remains intact. It will be a matter of habit. Do you think it’s the best position to sleep ?

Eat fish

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Fish meat is the main source of omega 3 , besides being rich in proteins, and its consumption helps to nourish the skin to keep it in good condition. A soft and youthful skin has nothing to do with wrinkles on the face . So just include more fish in your diet to acquire the nutritional benefits and reduce wrinkles.

Face care

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According to some dermatologists, the face should not be washed so often; When it is done, the moisture that protects it from contamination and the natural oils that prevent wrinkles are eliminated. Another option to fight wrinkles naturally is to do some facial exercises  that will not take more than 10 minutes a day.

Consume vitamin C

Vitamin C intake can increase the production of a skin compound called collagen , which protects you from the sun’s rays. This vitamin helps regenerate damaged skin and prevent wrinkles. It is not necessary to use supplements, the consumption of foods rich in vitamin C would be great.The list of home methods for removing wrinkles from the face is naturally very long. There are endless natural masks for wrinkles  with some products with excellent properties, such as honey, olive oil , banana or even a cucumber mask can make your face represent the youth you have inside.

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