- JANUARY: MAGNESIUM NEED?
Stop melancholy post holidays! Yes, really it exists
and can last several days. A university professor in
Cardiff (UK) has determined, based on a formula
mathematical rough, the worst day of the year is the third
Monday in January … To overcome this critical moment, try
to encourage you with some magnesium , mineral antistress .
Get it drinking mineral water rich in it (Lanjaron, Sierra
Sanchis, sun Font, Font del Pi ….) And chooses to eat more lentils,
spinach, almonds and black chocolate . And, if you feel you
tremble eyelids, a symptom of deficiency of this mineral,
uses a supplement pharmacy for a month.
- FEBRUARY: LOOKING FOR THE VITAL ENERGY
Ususi Reiki is a technique of Japanese relaxation manually
using the laying on of hands to channel
vital energy. Its aim is to ‘rebuild’ the body schema
to better reunify the spirit when stress tends to disperse
or block. A Reiki session can last between
45 minutes and an hour . At the beginning of it, you will remain
lying on a table while the specialist will attempt to create
a relaxing atmosphere that allows contact with energy
and universal own. Then, placing his hands go in
a certain way on specific areas of your body
suffering an energy blockade to go harmonizing. This
discipline promises benefits as accelerate the process of self – healing
of the body, strengthen the immune system,
eliminate toxins and, what interests us most, get them to
say goodbye to stress quickly.
- MARCH: ACCOMPANYING THE TIME CHANGE
In March, we ‘ll lose one hour . What is the impact of
the time change as our barometer of stress?
Maximum. So it’s time to try the cold showers . In
the US, a research has shown that simply move
five minutes a day under a shower at 20 ° C to cause a
significant electrical influx in the brain, can have
an antidepressant effect. His colleagues have raised the bar even higher
and found that this system has a positive effect on
fatigue and anxiety. To use this method, it is best to
gradually. At first stay just one minute under
cold water . Try increasing the time a little more each day
until you reach five minutes beneficial.
- APRIL: THE GOOD CHEER IN YOUR PLATE
Leave aside the diet to lose weight , you’re going to stress
from counting calories, and spend the regime of good
humor. Fill your fridge everything you need: oily fish
(salmon, mackerel, herring, sardines, mullet, anchovies …) for
its richness in omega 3, an essential fatty acid for the system
nervous; whole grains (oats, pasta and rice …),
because they are rich in B vitamins that help set the
magnesium; and many fruits and vegetables . Added to the menu two ounces
of black chocolate (with 70% minimum cocoa) per day and
a handful of magnesium – rich nuts and a final touch
anti everyday stress: sprinkle your salad with a little
yeast or wheat germ .
- MAY: Join the GREEN LEISURE
What if the huertoterapia evidence? Or what is the same,
empty your head working in your small garden (or balcony).
Gardening is without doubt a true remedy
against stress. A study conducted by doctors in New
York (USA) has demonstrated its benefits in people operated
heart. After the intervention, which had
done gardening activities had a heart rate
more stable and more peaceful state of mind.
- JUNE: TIME TO CONSIDER
Need a push to apobar the final exam?
Try ‘adaptogen’ plants, such as ginseng or
Eleuthero , which help us adapt in more situations
difficult. And notes another that will help in case of stress or
passenger fatigue: rhodiola rosea , which decreases the rate of
cortisol, and is ideal for overcoming any test that requires effort
mentally, as it improves congnitivas functions: attention and
concentration, learning and memory. Reasons to start
treatment with her three weeks before the key date.
- JULY AND AUGUST: TIME TO MAKE A REVIEW
Finally you have a few days off to dedicate time
to yourself. In passing, we propose to discover a few
techniques you stress help maintain calm during
your holiday period. Give yourself books that will help you find
the balance, for example, ‘The art of not bitter life’
(Ed. Paidós) Psychologist Rafael Santandreu or ‘How to overcome
anxiety’ (Ed. Pyramid) of Izabela psychologist
Zych. Thanks to them you can get to know how they work
traps of mind in everyday life , and be able to rediscover
the long – awaited peace. The result? Very easy: nobody will win
a zen return from your summer vacation.
- SEPTEMBER: CANNED CONTROL
On paper, this always seems the best resolution.
But how is it done? Doing so difficult to say
no. One of the most persistent parental recommendations (which
condition the children and therefore the future) is ‘behave yourself’ .
When we are adults, we keep trying to be good , because,
deep down , we fear losing love the other and that is the main
obstacle to say no. But it’s time to
reeducate. So when someone asks you something you do not want to
do, say no and explain why . And if the party reiterates its
request, he gives the same answer without changing pitch.
- OCTOBER: learn to breathe
Antistress professionals believe in consistency
heart. The idea is to slow breathing and, in this
way, to also slow the heart rate . So, we will
overwhelm less and take away from the events,
simply because we stop producing cortisol, the
stress hormone, and increased defenses. To put it into
practice is a time and concentrate on breathing
(and only that) for 15 minutes . The next day, count your
cycles of inspiration / expiration and try to gradually reduce them
to reach 5 cpm (cycles per minute).
- NOVEMBER: Dedicate yourself to bibliotherapy
When the days shorten you may feel discouraged.
Why not looking for a ray of sunshine in a book? This is the
beginning of bibliotherapy, a method which cures through
reading. Remember that every 30 seconds a new book is published
and 163 lives would need to read the works for sale on Amazon .
If you want to try in a way directed at the web School of life will help . After
responding to a comprehensive questionnaire, they ‘ll prescribe one
novel ACADA problem (about which you speak later with
one biblioterapeuta). Reading has always been the best medicine.
- DECEMBER: GOODBYE perfectionism
Try to be ‘optimalista’ instead of a perfectionist , because,
if you want to do everything right, you risk damaging it
all. “Perfectionism creates stress , says the psychiatrist
Frenchman Christophe André author of ‘self – esteem Practices’ (Ed
Kairos) – because just condemning our actions to success or
failure and only that, without any possible nuance”. How to become
imperfect and be happy? With practice . For example, during the
Christmas shopping estrésate least stop thinking so
(the gift) and enjoying the search phase . This will allow you,
if you do not get the gift you had in mind, choose something else without
judging yourself for not having achieved your goal.
