Want To Nourish Your Skin And Beauty. Here Are The Products From Amazon To Help You

One year 2012 without stress: 12 tips for 12 months

In Skin Care Tips

  • JANUARY: MAGNESIUM NEED? 

Stop melancholy post holidays! Yes, really it exists

and can last several days.
A university professor in


Cardiff (UK) has determined, based on a formula


mathematical rough, the worst day of the year is the third


Monday in January … To overcome this critical moment,
try

to encourage you
with some magnesium
, mineral antistress .
Get it drinking mineral water rich in it (Lanjaron, Sierra

Sanchis, sun Font, Font del Pi ….) And
chooses to eat more lentils,

spinach, almonds and black chocolate
. And, if you feel you

tremble eyelids, a symptom of deficiency of this mineral,


uses a supplement pharmacy for a month.

  • FEBRUARY: LOOKING FOR THE VITAL ENERGY 

Ususi Reiki is a technique of Japanese relaxation manually

using the laying on
of hands to channel


vital energy.
Its aim is to ‘rebuild’ the body schema


to better reunify the spirit when stress tends to disperse


or block.
A Reiki session can last between

45 minutes and an hour
. At the beginning of it, you will remain

lying on a table while the specialist will
attempt to create


a relaxing atmosphere that allows contact with energy


and universal own.
Then, placing his hands go in


a certain way on specific areas of your body


suffering an energy blockade to go harmonizing.
This


discipline
promises benefits as accelerate the process of self – healing

of the body, strengthen the immune system,


eliminate toxins
and, what interests us most, get them to

say goodbye to stress quickly.

  • MARCH: ACCOMPANYING THE TIME CHANGE 

In March, we ‘ll lose one hour . What is the impact of

the time change as our barometer of stress?


Maximum.
So
it’s time to try the cold showers . In

the US, a research has shown that
simply move

five minutes a day under a shower at 20 ° C
to cause a

significant electrical influx in
the brain, can have


an antidepressant effect.
His colleagues have raised the bar even higher


and found that this system has a
positive effect on


fatigue and anxiety.
To use this method,
it is best to

gradually.
At first stay just one minute under


cold water
. Try increasing the time a little more each day

until you
reach five minutes beneficial.

  • APRIL: THE GOOD CHEER IN YOUR PLATE 

Leave aside the diet to lose weight , you’re going to stress

from counting calories, and spend the regime of good


humor.
Fill your fridge everything you need: oily fish

(salmon, mackerel, herring, sardines, mullet, anchovies …) for


its richness in omega 3, an essential fatty acid for the system


nervous;
whole grains (oats, pasta and rice …),

because they are rich in B vitamins that help set the


magnesium;
and many fruits and vegetables . Added to the menu two ounces

of black chocolate (with 70% minimum cocoa) per day and


a handful of magnesium –
rich nuts and a final touch


anti everyday stress:
sprinkle your salad with a little

yeast or wheat germ .

  • MAY: Join the GREEN LEISURE 

What if the huertoterapia evidence? Or what is the same,

empty your head working in your small garden (or balcony).


Gardening is without doubt a true remedy


against stress.
A study conducted by doctors in New

York (USA) has demonstrated its benefits in people operated


heart.
After the intervention, which had


done gardening activities had a heart rate


more stable and more peaceful state of mind.

  • JUNE: TIME TO CONSIDER 

Need a push to apobar the final exam?
Try ‘adaptogen’ plants, such as ginseng or

Eleuthero
, which help us adapt in more situations

difficult.
And notes another that will help
in case of stress or

passenger fatigue: rhodiola rosea
, which decreases the rate of

cortisol, and is ideal for overcoming any test that requires effort


mentally, as it improves congnitivas functions: attention and


concentration, learning and memory.
Reasons to start


treatment with her three weeks before the key date.

  • JULY AND AUGUST: TIME TO MAKE A REVIEW 

Finally you have a few days off to dedicate time

to yourself.
In passing, we propose to discover a few


techniques you stress help maintain calm during


your holiday period.
Give yourself books that will help you find

the balance, for example, ‘The art of not bitter life’


(Ed. Paidós) Psychologist Rafael Santandreu or ‘How to
overcome


anxiety’ (Ed. Pyramid) of Izabela psychologist


Zych.
Thanks to them you can get to know how they work

traps of mind in everyday
life , and be able to rediscover

the long –
awaited peace. The result? Very easy: nobody will win


a zen return from your summer vacation.

  • SEPTEMBER: CANNED CONTROL 

On paper, this always seems the best resolution.

But how is it done?
Doing so difficult to say


no.
One of the most persistent parental recommendations (which

condition the children and therefore the future)
is ‘behave yourself’ .
When we are adults, we keep trying to be good , because,

deep down
, we fear losing love the other and that is the main


obstacle to say no.
But it’s time to

reeducate.
So when someone asks you something you do not want to

do,
say no and explain why . And if the party reiterates its

request, he gives the same answer without changing pitch.

  • OCTOBER: learn to breathe 

Antistress professionals believe in consistency

heart.
The idea is to slow breathing and, in this

way, to also slow the heart rate
. So, we will

overwhelm less and take away from the events,


simply because we stop producing cortisol, the


stress hormone, and increased defenses.
To put it into


practice
is a time and concentrate on breathing

(and only that) for 15 minutes
. The next day, count your

cycles of inspiration / expiration and try to
gradually reduce them


to reach 5 cpm (cycles per minute).

  • NOVEMBER: Dedicate yourself to bibliotherapy 

When the days shorten you may feel discouraged.
Why not looking for a ray of sunshine in a book? This is the

beginning of bibliotherapy, a method which cures through


reading.
Remember that
every 30 seconds a new book is published

and 163 lives would
need to read the works for sale on Amazon
.

If you want to
try in a way directed
at the web School of life  will help . After

responding to a comprehensive questionnaire, they
‘ll prescribe one


novel ACADA problem (about which you speak later with


one biblioterapeuta).
Reading has always been the best medicine.

  • DECEMBER: GOODBYE perfectionism 



Try to be ‘optimalista’ instead of a
perfectionist
, because,

if you
want to do everything right, you risk damaging it


all.
“Perfectionism creates stress , says the psychiatrist

Frenchman Christophe André author of ‘self –
esteem Practices’ (Ed


Kairos) – because just condemning our actions to success or


failure and only that, without any possible nuance”.
How to become

imperfect and be happy?
With practice
. For example, during the

Christmas shopping estrésate least stop thinking so


(the gift) and enjoying the search phase
. This will allow you,

if you
do not get the gift you had in mind, choose something else without


judging yourself
for not having achieved your goal.



Join Our Newsletter!

Love Daynight? We love to tell you about our new stuff. Subscribe to newsletter!

You may also read!

Met Gala’s Lily Collins’ Makeup

Неr mаkеuр аrtіst Fіоnа Ѕtіlеs hаd bееn рrерріng fоr thіs mоmеnt sіnсе thе “Неаvеnlу Воdіеs: Fаshіоn аnd thе Саthоlіс

Read More...

Advantages Of Daily Skin Care Routine

Сlеаnsе, Cоrrесt, Hуdrаtе аnd Prоtесt Dаіlу skіn саrе іs еssеntіаl fоr орtіmаl skіn hеаlth. Тhеrе аrе fоur stерs thаt

Read More...

What are the best hair care tips to be followed in summer?

The saltpeter, the chlorine of the pools or the overexposure of the sun. As for the skin, summer can be

Read More...

Leave a reply:

Your email address will not be published.

Mobile Sliding Menu

Translate »