Surely you’ve heard of the famous prebiotic and how they help your body defend itself. The skin can also take advantage of these products that support the growth of microflora beneficial selectively inhibiting harmful elements.
Prebiotics are substances that are formulated associated with other trace nutritional support or food supplements. Usually they administered orally and absorbed through the digestive system. But do you really know how they can help your skin?
Prebiotics are not metabolized by the body elements that benefitour skin by growing bacteria from the skin surface. Such proliferation helps your skin to control harmful microorganisms and also enhances the removal of harmful substances.
They have the common feature that are not directly absorbable by the body. The most common are the indigestible carbohydrate carbon, such as fructooligosaccharides, galactooligosaccharides and inulin.
The skin is colonized by bacterial flora plays an important role in protecting and barrier function. However, not all the flora benefits our skin. There are microorganisms that can promote superinfection and worsen skin conditions like acne, rosacea or psoriasis.
Prebiotics on our skin can:
give balance to your skin
can recover the eubiotic bacterial flora , to balance and enhance which is beneficial to our skin. Even they help calm inflammation and regulate sebum, plus matificar skin and restore the lipid barrier.
Enhance the natural protection of your skin
Preserve the skin from external aggression and prevent sebaceous accumulations (acne), reducing cell damage and activating skin renewal. Thus a process of physiological regeneration occurs and collagen fibers are protected, which helps to prevent wrinkles.
There are certain foods rich in prebiotics, such as:
You’ll find these types of formulas on specific products that also contain other important health of your skin elements. If you combine properly, can enhance its effects:
Probiotics vs. Prebiotics: Are they the same?
Though they sound almost the same, are not the same entity. The probiotics are live microorganisms that, when ingested in adequate concentration, can provide health benefits. Therefore, it is bacteria or yeasts that are present in food, dietary supplements or drugs. The probiotics that are most frequently used are those belonging to the species Lactobacillus and Bifidobacterium .