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Special for athletes: beauty routines that must follow

In Beauty

In its Special Nutrition and Fitness , published on Sunday 17 November at Woman magazine , we saw an interesting story related to beauty routine to be followed by athletes. Since we are in a season in which all should try to do some physical activity a week, we show part of the note.

“Those who play sports have to take better care of
the skin because the perspiration various minerals are lost. Drinking water, moisturize the skin and remove make – up are some of the tips.


Soledad Aspillaga , dermatologist German ClinicExplains that cleaning the face before exercise is necessary because one of the ways that the body is releasing heat and toxins through perspiration. If the skin is with inappropriate or makeup creams clog pores and sweat and toxins are not easily released and that causes skin imperfections.
Wash your face after exercise

is extremely important to
wash your face after finishing a sports session. Through sweating multiple toxins and waste from the body, as well as mineral salts and water are released and if not cleaned and removed may cause irritation, burning and possibly dermatitis. ”

Read on the website of
Magazine Women.

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