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The COF start a campaign to advise on hydration – Pharmaceutical Post – Todo Dermo

In Skin Care Tips

The
General Council of COF announced Tuesday that, through the Investigation Board

National Pharmaceutical Power, has launched a new


edition of the campaign of hydration, this time with the slogan
Five Keys

hydration
. An initiative that has the support of Aquarius and

Coca-Cola Spain.

The

aim of this new edition of the campaign, as pointed out, is to
insist citizens about the


importance of proper hydration through a number of tips


simple and general, for pharmacies to
have a brochure that


includes the recommendations in
Five key hydration .

BY AGE
In addition, the campaign aims to provide the pharmacist about

the most important points to consider hydration depending on


age and physiological state of the user, what has been your


disposal the technical report “Guidelines hydration drinks with salt


minerals.”

To

Aquilino García, National Vocal Power General Council of


Pharmacists, proper hydration is essential, especially in the era


summer, so it is necessary to
know some basic guidelines to prevent


risk situations.

FIVE KEYS IN MOISTURE

  1. Thirst is a sign that warns us that and you have to drink liquids. Drink without waiting to be thirsty.
  1. Consume between 2 and 2.5 liters of fluid a day, bring you the food, such as fruits and vegetables, water and drinks. At meals it is also necessary to maintain proper hydration.
  1. Situations such as heat and environmental dryness and other special circumstances may favor dehydration. If you have symptoms such as thirst, dry mucous membranes and skin or decreased urine output, drinks with mineral salts-in particular sodium- and rapidly absorbed sugars can facilitate better rehydration.
  1. If you make physical activity and exercise, albeit moderately, you should hydrate before, during and after practice because exercise causes the removal of water and mineral salts. physical activities in the middle of the day are not recommended during the summer.
  1. If you perform some type of diet can vary your specific water requirements and therefore your hydration needs. Always follow a routine pattern of fluid intake throughout the day, with special attention to moments of warmth and physical activity.



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