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The skin: how to take care of it?

In Skin Care Tips

Oily, dry, combination, sensitive, dull … your skin has imperfections but she maintains. Being constantly exposed to external aggressions, such as weather, sun or pollution, the skin becomes more fragile. Be the best partner in helping every day to fight against aging factors . To prevent premature aging, we must treat his skin. Taking care of yourself is very important.

First, you must know what type of skin you have, in order to adapt care.
Morning and evening, once cleaned and cleansed, cleave to offer the benefits of an enriched care anti-aging principles tailored to their requirements. Remember to hydrate your skin with a cream dedicated to him because no moisture accelerates aging.

Good morningThe water so precious to life is also good for your skin. It helps to fight against a very common skin dehydration in the elderly. Furthermore, water facilitates the elimination of organic toxins. Thus liberated, you have a better complexion. You should drink 1.5 to 2 liters of water daily. Drink a glass of water when you wake to eliminate toxins.
Quit smoking : tobacco dries your skin and impairs the radiance of your complexion.
Consume in moderation sun , protect yourself from the sun by using appropriate care.
Get rid of dead cells by making a scrub so that care used after being well absorbed.
Limit spicy food and alcohol, because of their vasodilator effect.
eating healthy foodCap on a Mediterranean diet! Rich in fruits and vegetables, this diet will allow you to refuel vitamins essential to the good health of your skin (vitamins A, C, E and B10 in particular).

Also watch your intake of fatty acids and amino acids.
They play a major role in the renewal of skin membranes. The
borage oil and evening primrose and fish oils provide you with fatty acids and amino acids in abundance. Therefore, consider changing the quality of your food oils!
Unfortunately, eating habits are not always enough to nourish the skin deep. This is why the use of a dietary supplement and skin care may sometimes be necessary to provide vitamins, minerals and trace elements necessary for good health. Your skin is a natural wonder, so take care!
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