Heaviness, bloating, gas … If digestion is your weak point, it’s time for you to know how to avoid discomfort or at least what you can do so you do not complicate life so much.
We produce shame and do not usually talk about them more than when we are at our most intimate circle, but there they are: are digestive problems , which remind us – and much to our regret that we are not a pure spirit and our body has physiological needs that can become a real nuisance .
-Constipation his own name, diarrhea, gas … – it gives us the creeps, but you must call things by their name and learn to deal with these little disorders . How?
Finding out what they are about to, from there, give them a solution. Doctors Miguel Bixquert, head of the Department of Gastroenterology of Hospital Arnau de Vilanova in Valencia, and Angel Alvarez, of the Department of Gastroenterology Hospital Clínico San Carlos de Madrid, will help us in this task.
And although it is not to take a scolding, we entrance warn that certain lifestyle – an inadequate diet, eat fast, physical inactivity … – often behind poor digestion. The basic rules therefore be: drink enough water, exercise daily, devote the necessary time to meals and choose foods that we feel better. In short, use common sense.