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Tips to protect yourself from the sun this holiday

In Skin Care Tips

Easter is approaching and many people choose as a destination for relaxing hot sunny places. If you chose to enjoy some beach this holiday is best to prepare your skin for the sun. Sun exposure is necessary, it is vital even in three ways: biological, visual and emotional. However, over-exposure can cause serious health problems.

sol 4Natural light plays a fundamental role in emotional well – being, as it is responsible for hormone production and regeneration, this is the reason that influences our mood. However, prolonged UV exposure without protective measures may increase the risk of disease of skin as cancer and accelerate aging.
Blocker applied consistently: the application of sunscreen is recommended half hour before sun exposure and renew it every two hours.
Hydrate: After prolonged exposure to the sun, take plenty of water and apply a moisturizer to the skin.
Be careful in the hours of more radiation:Do not expose yourself to the sun during peak hours of ultraviolet radiation, which experts covers the period of time between 10:00 am and 4:00 pm ( here you can meet the UV index scale). If you do try to cover your body with light clothing and wear a hat with a wide brim, in addition to applying sunscreen.
Getting tanned properly: It is recommended that madrugues a little more so that you avoid receiving the most intense UV radiation. Fake Bake between 7:00 am and 10:00 am Please note that the tan by exposing the skin to sunlight is acquired is more durable if achieved slowly.

To prevent improper exposure to sun tanning when or for those who want to
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