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Tips to take care of your skin from pollution

In Skin Care Tips

An article in the journal Chromos teaches us about how to care for the appearance of the skin by Adriana Garcia, esthetician Cosmeatra.

1. What are the agents that affect the skin?

They are divided into external and internal agents.

External are:

* The sun.
An exhibition without a good sun protection factor can affect the health of our skin, wind, heat and cold.

Insiders are:

* Stress (do we produce substances that cause premature aging).

* Not getting enough sleep (when there is
a cell renewal rests not present when we are active).

* Menopause (affected estrogen production that are important for lubrication and hydration of the skin).

* Food deficient in vitamins and minerals

2. What should be the daily routine for a person living in the city and wants to keep a fresh, healthy and fat and impurities without skin during the day?

Having habits cleansing, toning and moisturizing.
These three steps should be done in the morning and evening. You should always apply a good moisturizer with SPF. Recall that fat plays a role of protection against external agents that can cause skin aging, so it is important to seek treatment to cleanse the skin of excess fat without affecting the hydrolipidic skin.

3. What natural allies (fruits, natural masks, food) can consume a person or applied to strengthen your skin?

You must color your food healthily every day.
Consume at least 5 colors of 5 servings of fruits and vegetables, as each color provides different nutrients that protect us from the damage caused by pollution, stress and poor diet.

4. Avoiding premature wrinkles

take 6 to 8 glasses of water daily, eating fruits and vegetables, remove toxic substances like cigarettes, avoid excess alcohol and rest between 6 to 8 hours daily.

5. At what age and why you should start facial skin consent?

From a
very early age. The use of sun protection factor is paramount in the skins of the kids, because at this age it is when we are exposed to sunlight, and when we reached adolescence some hormonal changes that causes generate excess present grease. For this cleansing and moisturizing gel free of fat and rich in water it is needed.

 Source  Cromos.com.co

Director products TEZ

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