The loss of collagen and elastin in the skin that takes place as we age is the main cause of the appearance of wrinkles on the face. However, there are areas that tend to age earlier than others, as is the case of the forehead, and in this case can also appear prematurely due to facial expressions that crease this part of the face continuously or other factors, such as poor skin care, a diet lacking essential vitamins and minerals, long sun exposure, etc. If you want to see your forehead completely smooth and without signs of aging that force you to cover it with abundant and thick fringes, pay attention to this article of a Como. We show you everything you need to do to prevent forehead wrinkles.
Deep facial cleansing and hydration
We know that cleaning the skin of the face twice a day is essential to avoid premature damage due to the accumulation of residues, dirt, remnants of makeup, etc., but it is not enough with this alone, and that is if we want to preserve youth of our skin and prevent wrinkles, we should also carry out a deep facial cleansing once a month. The difference is that with this type of cleaning, the skin becomes oxygenated from the inside and its cell regeneration is performed in an excellent way, thus allowing to delay aging and show a brighter and more beautiful face.
You can perform this treatment in a professional aesthetic center, but it is also possible to carry it out at home taking into account the following steps:
- Wash your face with cold or warm water and use a facial cleanser adapted to your skin. We help you choose the most appropriate in the article How to choose a facial cleanser.
- Relax all the facial muscles by gently massaging the forehead, chin, eyebrows and neck.
- Apply an exfoliating lotion all over the face to remove dead cells.
- Make vaporizations to open the pores and so the subsequent treatments will penetrate better into the skin.
- Finally, apply a facial tonic to refresh the skin and, later, your usual moisturizer. Remember that this last product should be used every day and just before putting on makeup.
Use of anti-aging creams
If your goal is to prevent forehead wrinkles , you have to know that after a certain age, it is not enough to moisturize the skin, but other types of cosmetics are needed, such as anti-aging creams. Its use is recommended after 25 years of age, and is that over time the production of collagen and elastin is decreasing, which causes the skin lose flexibility and elasticity and is a victim of wrinkles.
The skin of the forehead, being one of the areas in which the signs of aging are more noticeable, requires the application of anti-wrinkle creams enriched with rejuvenating ingredients, such as vitamin A, C and E, collagen, AHA , elastin, glycolic acid, etc. Apply evenly all over the face at night before going to sleep so that its effects are more beneficial.
Foods to prevent wrinkles
One of the fundamental aspects that must be repaired to delay the aging of the skin and prevent wrinkling of the entire face is in the diet. Think that what you eat every day is what nourishes the skin from the inside and inevitably is reflected in the appearance of your skin.
There are a number of foods that stand out as good alternatives to keep the skin young and prevent it from aging prematurely, and these are the following:
- Green vegetables: broccoli, cabbage, spinach, watercress, Swiss chard, endive.
- Fruits: citrus, avocado, kiwi, papaya, grape, blueberries.
- Fish rich in omega 3
- Foods rich in vitamin E
- Olive oil
- Flax seeds
In addition to following a healthy diet, do not forget the importance of hydrating your body by drinking between 1.5 and 2 liters of water a day. With this simple action, you help your skin to be in perfect condition and eliminate toxins.
Protect the skin from the sun
Surely you’ve heard it countless times: the sun is enormously harmful to the health of the skin, especially if we expose ourselves for a long time to it or do not protect our skin properly. Among the main effects it has on the skin, is the aging, as UVA rays damage the collagen fibers and, therefore, favors the formation of wrinkles, in addition to the stains and burns that can cause.
So another tip that you should take into account to prevent forehead wrinkles is to protect the skin from the face of the sun by always applying a sunscreen with a high protection factor, minimum of 30, avoid long sun exposure and use cosmetics that have a UV filter integrated.
Massage with anti-wrinkle oils
Below, we reveal one of the best beauty tricks you can put into practice at home to prevent the appearance of wrinkles on the forehead. It is about performing a localized self-massageusing a natural oil with anti-aging properties. With this, you will reactivate the blood circulation of the area, reaffirm the muscles and improve the elasticity and firmness of the skin.
First, we recommend you choose an anti-wrinkle oil , such as argan, jojoba, grape, rosehip or wheat germ. Next, pour a few drops of the selected oil on the fingertip of the index and middle fingers and begin to apply it in an ascending way on the forehead from the eyebrows to where the hair is born. Finally, do it horizontally from one temple to the other giving small touches on the lines of expression.
If you repeat this treatment every day, you will see that it will cost you very little work to maintain a youthful and radiant skin.
Watch your facial expressions
Many women have very marked brow lines despite being young, and these are not only appear due to age, but also are the result of facial expressions that involve this area of the face. For example, if you have the habit of raising your eyebrows a lot or frowning constantly, it is very likely that the lines of expression are visible on your forehead sooner than expected.
You can become aware of this type of gestures and avoid doing them during the day so that the wrinkles of the forehead are not so marked and deep.