Follow these tips to overcome Anti Aging :
1. Use sunscreen
If you expose yourself too much to the sun without using any kind of protection, this will cause age spots, wrinkles , sagging skin and bags under the eyes , so make sure you see the article about How to use sunscreen , or make sure you wear Put on a hat and sunglasses that protect you from the sun.
“What the sun does is bring forward the aging clock,” says Doris Day, MD, assistant clinical professor of dermatology at New York University’s Langone Medical Center in New York City.
“When I compare myself to those women of my age who have not used sunscreen … It seems as if their skin has received more than one beating” – Paulina Porizkova-Ocasek 46-year-old model
2. Stop smoking
Sun exposure and smoking are the two biggest accelerators of aging , but …
Smoking makes you look quickly older, causing your teeth and nails to turn yellow and also causes your skin to wrinkle, because if you smoke this causes less blood and oxygen to reach your skin, and …
Most cases of premature aging in young people are due to smoking.
3. Do not use Tanning Beds
Tanning beds are as harmful as the sun itself to make you look older, so if you really need to tan, then it is better to use a Tanning Lotion.
4. Do not eat MUCH Sugar
If you eat too much sugar in your diet, this will cause an accelerated process of aging in your body known as glycation, and to summarize …
Glycation damages the collagen in your skin causing your skin to lose elasticity, causing wrinkles to appear.
5. Eat Properly
Eat more of these beneficial foods here and avoid these bad processed foods here , such as soft drinks and snacks that are full of phosphates that accelerate aging by replacing calcium in your body, and remember that calcium is necessary to control the thickness and the color of your skin, and …
According to Dr. Steven Dayan who is a plastic surgeon in Chicago … There is evidence showing that people who consume diets high in refined sugars have an opaque and yellowish appearance on their skin.
6. Remain young with the help of antioxidants
Antioxidants fight the free radicals that are guilty of accelerating the aging process, so if you want to reverse that aging process, or at least if you do not want to look older, then consume more antioxidants in your diet , and …
You can have more antioxidants in your diet if you eat more fruits and vegetables, beans and nuts, or eating any food that is rich in Vitamin A , B , C and E , plus …
These vitamins by themselves will help you look younger, making your body produce more collagen ( which is basically skin protein ), too …
You can use facial creams with antioxidants like Antioxidant Facial Serum For Daily Use VIVITA
7. Do not make rare diets
If you gain and lose weight dramatically every time due to yo-yo diets or fad or fad diets, you will constantly stretch your skin too much which could cause premature wrinkles, then look at what is the best diet for you and also See why very low-calorie diets do not always work
8. Control your stress
It is not a myth that if you have too much stress it could lead you to have gray hair, but if you are stressed all the time it can cause you to lose your hair, have fragile nails, dry skin and can make acne worse , in addition when cortisol is released due to that damaging stress …
Cortisol breaks down the cells in your skin, which in turn causes you to have wrinkles, so it is better to control your stress and you can do it through the 99 ways to reduce stress
9. Sleep more
If you do not sleep long enough, not only will you have red and swollen eyes and you will have a face with sagging skin, but it will also cause you to have fatigue; fatigue causes your body to release the hormone cortisol, which unfolds the cells of your skin causing wrinkles, then …
Make sure you have 6 to 8 hours of sleep every night so that your body can produce more growth hormones, to keep your skin flexible and elastic, this way you will prevent your skin from having wrinkles prematurely; and according to an article by RealAge.com …
“The dream is a free aesthetic medicine, pure and simple, nothing aggravates stress and causes lines of expression as does excessive fatigue.”
10. Limit your consumption of alcohol
If you consume a lot of alcohol you will cause dehydration in your skin, causing it to have dryness and less elasticity
11. Do not lose too much
Women should maintain a % body fat of at least 14%, and men of at least 6%, so that their faces are filled with fat to maintain a youthful appearance.
