“BEAUTY TIPS FOR GORGEOUS SKIN AND HAIR”
Use cold water
Hot water baths are very relaxing and pleasant, but they are not the best option if you want healthy hair and skin.
The heat of the water causes dryness , destroys natural oils and makes the skin more susceptible to skin problems.
In contrast, cold water acts as a natural tonic , ideal to maintain the firmness of the skin and preserve the natural pH of the hair.
Avoid sun exposure
Exposing to the sun for a long time has serious effects on beauty since UV rays destroy and cause alterations that are often irreparable.
In the skin it can cause burns and spots that, if left untreated, can lead to skin cancer. As for the hair, it causes it to lose its natural oils, weaken and fall out.
In both cases it is very important to use a sunscreen and try to get a restorative treatment after receiving sun for a long time.
Hydrate with coconut oil
One of the ideal natural ingredients to moisturize and regenerate skin and hair is the popular coconut oil.
It contains vitamin E, essential fatty acids and has antibiotic and antioxidant properties that nourish, repair and provide hydration .
Its constant application helps to reduce the impact of free radicals and prevents premature aging.
Eat a balanced diet
Although we often ignore it, the type of food we carry is reflected throughout the body.
For everything that has to do with aesthetics, it is very important to adopt a balanced diet that includes foods rich in antioxidants, vitamin E, vitamin E, water, fiber and minerals.
The consumption of foods rich in saturated fats, sugars and flours is reflected from head to toe and, if that were not enough, it can cause chronic health problems.
Drink juices and smoothies
For beauty and for health in general it is very important to support the work of the purifying organs of the body, responsible for filtering and eliminating toxins that accumulate.
The juices and fruit and vegetable smoothies are full of nutrients and antioxidant compounds that stimulate detoxification to prevent diseases and improve the appearance of the skin.
Among the most used ingredients are:
- Green leafy vegetables
Exercise is one of the best habits to preserve health, beauty and youth. When the body perspires it releases the toxins and oxygenates the cells to repair them and improve the health of the skin.
Doing at least 30 minutes of exercise a day helps to have cleaner, softer skin and stronger hair.
Eat omega 3 fatty acids
Omega 3 fatty acids are an essential nutrient that the body can not synthesize on its own, but can be absorbed through the consumption of certain foods.
They are associated with good cardiac health, but also with the best state of skin and hair .
When the body does not absorb enough of this nutrient can cause hair loss and drying of the skin.
Among the foods rich in omega 3 are included:
- Blue fish (salmon, trout, sardines, among others …)
- Seed oils
- Flax and sesame seeds
Water is one of the healthiest drinks for the body and also has a role in the care of skin and hair. Both health and beauty experts recommend drinking 6 to 8 glasses of water a day.