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What to do for health When you’re 30+

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Eating vitamins can help slow the degeneration of the body.
You may choose to eat vitamins from food. Or may buy vitamin supplements to eat or not. The various vitamins also help take care of our bodies differ on this

     – like skin.
For vitamin C, vitamin

     – like skin, nails and hair Vitamin B2

     – to keep the body healthy.
Exhaustion is not easy The vitamins B1, B2, B6 or B12

     – like skin, bones and joints.
To consume vitamin D, vitamin A, vitamin K

     – My eyesight.
Eat a vitamin A, vitamin B2.

Ages 30+ age is not for us to eat what she wants anymore.
Our health may have to lower the spoiler lip and tongue. In order to focus on other parts of the body are asked to choose a healthy diet should reduce the sugar and fry it if possible. Try to make healthy food choices, eat, or eat food from the health food store. It allows us to be healthy than eating out, is rich in fat like me.


At this age, the bones begin to decline.
So I want to encourage you to exercise increases bone mass and muscle strength, aerobic exercise such as running, cycling, weight lifting, trying to find time to exercise 3-5 times a week is very good.


Indeed, sleep is very important, no matter how old we are.
The people should sleep a full 6.5 to 8 hours per day. (Depending on the physical condition of each) a little sleep or too much. It will make our health decline, of course.


With old age is 30+ earn one’s own.
It is possible that we will have to face the stress is always on. If we do not deal with those stresses. It becomes undermine our health enormously. How to manage stress can take a vitamin B complex, vitamin C, manganese, magnesium relaxes the mind. Or learn to study philosophy to some unknown place and so on.


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